The 21 Day Sugar Detox

Once you commit, you will purchase my coaching guidance and The Daily Guide.  There will be a specific pre-detox start date.  Pre-detox starts 7 days before Day 1 of the detox. During this time you're learning how the program works, what foods to eat, and how carbohydrates work in your body. We will have a small group meeting in person or online, pre-detox, to get started and answer any questions. After the initial meeting, I will follow-up via email with daily tips and reminders, along with encouragement and support. Plus free access to my membership site!

My coaching will be offered on-line  via Zoom and in small group sessions. I will support you by answering any questions and guiding you each day through The Daily Guide! Plus, free access to my membership site with educational videos. I will not be offering 1:1 prescriptive nutritional counseling for the 21dsd. BUT! Join me after and we can continue working 1:1 to further your newfound good habits!!

My preference is to have no more than 15 detoxers per group.

The cost is $75 per person, plus the cost of the Daily Guide Book listed below my coaching fee.  I also offer partner and immediate family coaching at a discounted price.

You will  need to order The 21-Day Sugar Detox Daily Guide book. See the links above for ordering.

Groups start the first Monday of each month with the pre-detox starting 7 day prior. Just contact me because I have groups that start at different times throughout the month!!

***As long as I have two or more clients, we can start any Monday! It doesn't have to be the first of the month!!

Thank you for introducing me and my family by default to the 21DSD. I am still feeling great. Sleeping is much better than before. I did not go back to my creamer at all, I am just using the heavy whipping cream and cinnamon. I have not been as strict as I was during the 21 days but we have still been following it and eating much better. I have had an English muffin and I have had dessert which didn’t make me feel great so we will not be keeping it in the house and if I want to eat something like that it will be when we are out. We all see the great health benefits and have definitely changed the way we buy foods and find ourselves getting the good stuff rather than mac and cheese or perogies as side dishes. Thank you for all your instruction and motivation during what was probably the most difficult for me because I have never been one to watch labels."--Paula

“Yes all in all I loved this program and the awareness it brought me. We have continued with several of our substitutions and limitations. As far as my coffee, I still do the heavy cream and then seriously just added a splash of my flavored creamer and it is perfect.  So the detox really helped me cut the flavored creamer and I can tell I don’t need or want the same amounts I use to use.  Same goes for my sweet tea.  I have had only a few glasses and even those have been more unsweetened with a splash of sweet.  My biggest sweet treat was birthday cake.  My little guy is a Valentine baby so this weekend was full of special treats.  They were delicious, but again it was a special occasion. “ —Amanda

“After doing the 21DSD, I had a two month follow-up appointment with my doctor. I had lost 5 pounds, and my A1C had dropped from 7.9 to 7.2!!  My physician was amazed! He asked what I had been doing because it’s rare to see such a drop. When I told him, he said to keep up the good work and continue eating whole foods.” --Jerry

"I decided to join the 21-Day Sugar Detox that Kristi was conducting because I realized I had developed a very unhealthy relationship with sugar.  In fact, I had begun binging on sugary foods like cookies, candy, etc.  Committing to a program that required me to step away from sugar was difficult, but it gave me the distance and clarity of mind to make sense of what I was doing.  I feel so much better now and I am able to have a cookie or piece of candy and then just stop.  The desperate desire to keep eating much more than I should has been lifted and I am very grateful to Kristi for all she is doing to help others live a more healthy life".  💕  --CIndy