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Why do I need the 21DSD?

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The 21-Day Sugar Detox Program


What is the 21-Day Sugar Detox Program?


This program is not about dieting or food deprivation.  The program was originally created in 2010 by Diane Sanfillipo,  author of The 21 - Day Detox  books and the New York Times bestselling author of Practical Paleo. The program was revised in 2018 and a newer version, The 21-Day Sugar Detox Daily Guide was released. The 21-Day Sugar Detox (21DSD) is a 21 day real-food based program. It helps you to naturally break free from sugar and carb cravings. There are no required pills, powders, shakes or supplements. 


Why try the 21-Day Sugar Detox?


  • Regulate blood sugar levels 
  • Quell your sugar cravings
  • Improve digestion
  • Improve body composition
  • Improve skin
  • Improve mood 
  • Improve sleep 
  • Reduce inflammation in your body
  • Reduce joint and back pain 
  • Create new and healthy habits

 

What steps do I have to take?


1. You can do this within a group setting (with me as your coach), or on your own!

2. If you choose to go it alone, good for you! You can purchase The Daily Guide below.

3. See how the program works, below!

Are you in?

Learn more about services and pricing, and how to purchase the 21-Day Sugar Detox Daily Guide book or on-line program.

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HOW DOES THE 21DSD PROGRAM WORK?

Once you commit, purchase my coaching guidance and The Daily Guide.  There will be a specific pre-detox start date. We will have a small group meeting  in person or online, pre-detox, to get started and answer any questions. After the initial meeting, I will follow-up via email with daily tips and reminders, along with encouragement and support.

HOW WILL COACHING BE OFFERED?

My coaching will be offered on-line and in small group sessions. I will support you, however you chose to join. I will not be offering 1:1 prescriptive nutritional counseling.

GROUP SIZE?

My preference is to have no more than 15 detoxers per group.

COST OF THE PROGRAM?

The cost is $150 per person, plus the cost of the Daily Guide or Online Program.

MATERIALS?

You will  need to order The 21-Day Sugar Detox Daily Guide book. See the links below for ordering.

WHEN DO GROUPS START?

Groups start the first Monday of each month with the pre-detox starting 7 day prior. Just contact me because I have groups that start at different times throughout the month!!

  

     *February 2020                                                *March  2020

     *April  2020                                                       *May  2020

     *June  2020                                                       *July  2020

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My Coaching Services

$150.00
Pay with PayPal or a debit/credit card

After you purchase my coaching services, you will need to purchase The Daily Guide Book (below) for the program content used in my groups. 

very Helpful links to the 21dsd blog

My 21dsd coaching services: $150