Check out my eBook!

A short autobiography of how I reduced sugar in my diet, and how I have greatly benefited!

Find out more

Video

Healthy Food Swaps for the Holidays.

Check out my blog post below 'Nutrition During the Holidays' for more tips.

Copyright

The content on my blog, including articles and recipes, are my own original work. They are not to be copied or republished. You may share links to my articles or recipes, but it must include a link back to my original post or homepage.

I use this Instant Pot a lot! It is very versatile and can make great one pot meals.

This is my favorite appliance. I love the Air Fryer and Pressure Cooker and use them at least once a day!

My favorite olive oil is

Kasandrino's.

This is a great meal prep tool, too!! The Ninja Grill is an Air Fryer plus indoor grill all in one.

This is my new favorite kitchen tool. It's a strainer that you clip onto your pots!!

These disposable containers are perfect for meal prep! Easy grab n go!

As an Amazon Associate I earn from qualifying purchases.

Social

The information on this website should not be used as medical advice and should not take the place of seeing a licensed medical professional.

A 21dsd coach does not diagnose, treat or cure any disease or condition.

Nutrition Coaching

Announcement

We have a new membership page!

Learn more