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Check out my eBook!

A short autobiography of how I reduced sugar in my diet, and how I have greatly benefited!

Balanced Bites Meals

Balanced Bites meals were created by Diane Sanfilippo, author of the 21DSD.  These are fabulous  freshly prepared frozen meals shipped right to your door. They are 21DSD, Keto, and Paleo friendly meals. 

And use my code KRISTIG for $15 off your first meal!

Favorite BOOKS

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21 Day Sugar Detox Daily Guide.

My Coaching Book.

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For extra support and recipes 

21 Day Sugar Detox

Cookbook

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The Original 

21 Day Sugar Detox 

Guidebook

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Practical Paleo

So much information packed into this book!

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Keto Quickstart

Another great resource for whole food nutrition information  cooking.

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Genius Foods

 is another great resource for food that's good for the brain!

Favorite Products

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Organic Cacao Powder

Great for smoothies and treats!

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Organic Cacao Nibs

Great for topping not sweet treats!

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Jilz crackers

are gluten and grain free!

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I use the spices everyday!

They are a favorite for many. Try them at Balanced Bites Spices

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Bob's Red Mill Carob Powder for not sweet treats on your 21DSD.

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Enjoy these frozen, healthy,  shipped to your door Balanced Bites Meals.

Use code Kristig for $15 off your first order!

Primal Kitchen has the perfect unsweetened ketchup!  It has a great tomato taste.

Primal Kitchen is the perfect unsweetened ketchup! It has a great tomato taste.t

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Primal Kitchen Classic BBQ sauce is a great unsweetened BBQ sauce. It has a deep chili flavor-great on chicken!

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Favorite Peanut Butter Protein Powder. I use it in my smoothies and granola recipes.

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Redmond Salt is an unrefined mineral salt. Perfect for everyday use.

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Have you tried Kasandrino's Olive oils and Vinegars? They are the  best out there! Great family company, too.

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Once you buy Kasandrino's Olive Oil, you must grab the MISTO. This is perfect for spritzing vegetables before roasting without wasting your good olive oil!

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This Hotlogic product can be used to cook or reheat food right in your office. It works great with the Glasslock storage containers or Balanced Bite Meals!

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These are my favorite storage containers from Glasslock. You can use them in:

  • the oven
  • the microwave
  • the freezer

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Mason Jars

16 ounce class jars

with white plastic lids 

are great for food storage

 and prep!

Great for

Reuasble bags great for 

food storage after prep!

BPA Free.