February's Whole Food Eating Challenge
How to add more protein, fruits, and vegetables to your day!
Join me for 4 weeks to learn tips on incorporating more protein, veggies, and fruits to your day. Starting February 1st, at 8pm EST, I am hosting a 20-30 minute live call.
Come join me!
Just $25 for 4 weeks!
Feb. 1, 8, 15, & 22
*Make sure to send me your email once you sign up!!
Waivers must be signed and returned prior to first call.
Nutrition & Lifestyle Coaching
Embracing Wholesome Foods & Health
I help clients to eat better and become more active so they can stop dieting and have more energy.
PLAN, PREP & CREATING NEW GOALS
How can I help you?
- How's your current plan working for you?
- Are you looking for body recomposition?
- How's your energy?
- Sleeping well?
- Stress level?
- How do you move daily?
- Do you struggle with planning meals for yourself or your family?
Frustrated and unsure of your next step?
Busy lifestyles coupled with unhealthy habits can leave us feeling frustrated and with low energy. Stress and poor sleep can lead us to make poor food choices by messing with our hormones. Is it possible to change and create healthier habits? Yes! But how? What can WE do to change your feelings of overwhelm with your current lifestyle?
Let's do this!
I’m here to help! I teach flexible nutrition approaches geared to your goals by creating a plan together based on your unique lifestyle. You will receive general nutrition guidance and adjustments will be made based upon progress, biofeedback, and adherence. We will focus on your strengths and what's currently working for you. I coach and guide you to develop simple daily actions to reach your goals! Come work with me!!
*Remember, simplicity ensures success.
Glass Storage Containers
Glass Storage Containers
Glass Storage Containers
Portable Meal Warmer
Glass Storage Containers
Glass Storage Containers
Hotlogic is a great product to take to the office for cooking and/or slowly reheating meals. The glasslock glass containers or Balanced Bites Frozen Meals reheat great!
Glass Storage Containers
Meal prepping containers for prepping and creating delicious breakfasts, lunches and dinners, or snacks! Great for planning ahead.
