Love Livin' Low Sugar

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nutrition coaching
Nutrition & Lifestyle Coaching

Embracing Wholesome Foods & Health

I help clients to eat better and become more active so they can stop dieting and have more energy.

Actions Come Before Motivation

What's included?

  • Working with you as a whole person
  • Nutrition & lifestyle planning  based on your unique lifestyle
  • Goal Setting with 5 minute actions
  • Working toward consistency
  • Developing a positive mindset
  • Meal planning & prep ideas
  • Sleep and Recovery
  • Daily movement and activity
  • Body recomposition for fat loss or building more muscle
  • Macro tracking  per request
  • Flexibility 




 

PLAN, PREP & CREATING NEW GOALS

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How can I help you?

  • How's your current plan working for you?
  • Are you looking for body recomposition?
  • How's your energy?
  • Sleeping well?
  • Stress level?
  • How do you move daily?
  • Do you struggle with planning meals for yourself or your family? 



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Frustrated and unsure of your next step?

Busy lifestyles coupled with unhealthy habits can leave us feeling  frustrated and with low energy. Stress and poor sleep can lead us to make poor food choices by messing with our hormones.  Is it possible to change and create healthier habits? Yes!  But how? What can WE do to change your feelings of overwhelm with your current lifestyle?

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Let's do this!

 I’m here to help!  I teach flexible nutrition approaches geared to your goals by creating a plan together based on your unique lifestyle. You will receive general nutrition guidance and adjustments will be made based upon progress, biofeedback, and adherence. We will focus on your strengths and what's currently working for you. I coach and guide you to develop simple daily actions to reach your goals!  Come work with me!!

*Remember, simplicity ensures success.

Testimonial


After more than a decade of struggling with food allergies and other dietary concerns, I found myself immersed in a constant state of frustration and confusion when it came to finding foods that worked best for my body. After watching Kristi’s journey as she became a 21 DSD coach and health coach, I decided to ask for help on my own health journey. I knew that to get the most out of my experience with a health coach I would need to be fully honest, not only with Kristi, but also with myself. What I got out of this experience was more than I ever could have asked for. She not only encouraged my involvement in the relationship, but insisted upon it-making me an active participant in my health journey. She willingly tackled any question I had through education and research, not quick-fix, sure-fail gimmicks. Kristi worked with me to identify achievable goals and create a plan for each week. By building on each week’s successes helped me to feel less frustrated and develop a healthier relationship with food. I never realized how many forms of sugar are hidden in foods! Through the changes that Kristi helped me to implement, I began to notice reduced GI distress, reduced fatigue, and a dramatic decrease in migraines (thanks to removing those artificial sweeteners from my life!). Ultimately, I noticed a marked increase in my energy levels, overall mood, and focus. I even lost a few pounds along the way and have increased my weekly exercise goals, all of which have been easily sustainable by continuing to implement the skills gained by working with Kristi. Her dedication to health and wellness is undeniable and infectious! You feel her ongoing support from the minute you start on your health journey with Kristi!

~Leslie

Nutrition & Lifestyle Coaching Services Listed Below:

Plan, Prep, & Creating New Lifestyle Goals

Consultation

Consultation

FREE

We will meet in person or online,  where I will gather information and see if my services meet your needs. 

30 minutes

Gathering Information and Planning

100

Once you commit, we will meet in person, online (zoom), or phone (your preference) and discuss goal planning on a weekly basis. I will teach plus guide you with customized worksheets, tips & tricks. Services are for 6 week blocks with the option to re-sign.

*This is an individualized plan. Remember, change takes time!!



fees will be collected after initial consultation

Nutrition Coaching $100

One Time Coaching Offers:

One Time Offerings

Macro's

Whole Foods

Whole Foods

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 60 minute 1:1 call 

 Learn the importance of the 3 macronutrients 

and setting or adjusting your macros for your body!

$25

Whole Foods

Whole Foods

Whole Foods

macro nutrients

60 minute 1:1 call

Learn how to incorporate more protein, fruits & vegetables, 

and carbs to your day!

$25

One Time Call $25

Contact Me

Love Livin' Low Sugar

Kristi@lovelivinlowsugar.com

Corporate Wellness Services Listed Below:

Corporate Wellness

The Affects of Sugar

200

A slideshow presentation on the affects of sugar in the body. Helpful tips for lowering and/or eliminating sugar from your diet. And explanation of the 21 Day Sugar Detox Program.

40 minutes plus time for questions

Label Reading & Healthy Snacks and Lunch Preparation

200

A short presentation on hidden sugars in foods. How to read food labels, grocery shopping tips, and healthy snack and lunch preparation tips.

40 minutes plus time for questions

Nutrition & Lifestyle Habits

200

Planning and prepping each week to create easy lunches and meals. Tips and tricks for grocery shopping and food storage plus how to decrease food waste.

40 minutes plus time for questions

Your Choice

200

What is the need in your office in regards to label reading, healthy snacks, or meal prep ideas. Just let me know and I can help!

40 minutes plus time for questions.

Need Help with meal prep?

Here's how I can help you meal prep!


Below are some of my favorite meal preparation products:

Glass Storage Containers

Glass Storage Containers

Glass Storage Containers

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My favorite Glasslock glass storage containers. 

  •  Freezer safe.
  •  Microwave safe.
  •  Oven safe. 





Portable Meal Warmer

Glass Storage Containers

Glass Storage Containers

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Hotlogic is a great product to take to the office for cooking and/or slowly reheating meals. The glasslock  glass containers or Balanced Bites Frozen Meals reheat great!

Glass Storage Containers

mea prep

Meal prepping containers for prepping and creating delicious breakfasts, lunches and dinners, or snacks! Great for planning ahead.

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Mason Jars

16 ounce class jars

with white plastic lids 

are great for food storage

 and prep!

Great for

Reuasble bags great for 

food storage after prep!

BPA Free.

As an Amazon Associate I earn from qualifying purchases.

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Copyright © 2019 Love Livin' Low Sugar - All Rights Reserved.


The information on this website should not be used as medical advice and should not take the place of seeing a licensed medical professional.

A 21dsd coach does not diagnose, treat or cure any disease or condition.

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