Need Help with meal prep?

Here's how I can help you meal prep!


PLAN, PREP & CREATE

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Do you struggle with meal planning?

  • Do you struggle with planning meals for yourself or your family? 
  • Are your grocery bills out of control?
  •  Do you feel like you can’t get dinner on the table in a timely manner? 
  • Do you struggle with what to cook? 
  •  Eat out too much?

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Unsure of how to plan?

Busy lifestyles are causing us to step away from the dinner table and head to fast food drive-thrus. Is this the healthiest choice? No. Is there a way to shop, cook, and have a healthy meal on the table? Yes. But how?

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Let's do this!

Well, I’m here to help!  Let me assist and guide you in how to plan weekly meal plans that work for you and/or your family. You will learn to plan and prepare a proper shopping list.  Plus, batch cook for leftovers. It will reduce stress, reduce your grocery shopping time and bill, and you will create meals that everyone will love!

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What's included?

  • Preparation ideas.
  • Meal planning ideas.
  • Tips for food substitutions.
  • Tips & Tricks for not heading through the drive-thru.
  • One week planners for meals. (Or more, based on your needs.)
  • Grocery tours available too!

 

Glass Storage Containers

Plan, Prep, & Create Worksheets

Glass Storage Containers

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My favorite Glasslock glass storage containers. 

  •  Freezer safe.
  •  Microwave safe.
  •  Oven safe. 





Portable Meal Warmer

Plan, Prep, & Create Worksheets

Glass Storage Containers

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Hotlogic is a great product to take to the office for cooking and/or slowly reheating meals. The glasslock  glass containers or Balanced Bites Frozen Meals reheat great!

Plan, Prep, & Create Worksheets

Plan, Prep, & Create Worksheets

Plan, Prep, & Create Worksheets

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Meal Planning worksheets with tips and tricks on how to navigate planning, prepping and creating delicious meals.

Site Content

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Reusable Plastic bags great for 

food storage and preparation.

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Glass Mason Jars 

with white plastic lids.

Great for food storage after prep!

Plan, Prep, & Create


fees will be collected after initial consultation

Drop me a line!

Better yet, see me in person!

Love Livin' Low Sugar

PDF Viewer

Plan, Prep & Create downloadable worksheets.

Here's a worksheet to get you started on the road to planning, prepping, and creating delish meals.

File coming soon.