Hi! I’m Kristi

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I love anything to do with cooking, nutrition, health, and movement. I'm an RN & Macro Nutrition Coach. I have two wonderful boys and a fabulous husband. We love snow skiing, biking, hiking, working out and spending time with our dog, Duke.

I have been on just about every diet out there over the last 30 years, trying to find the perfect one!

I have sustained my weight loss for over 14 years now. It hasn't always been easy, but I have found what SIMPLY works for me! 

In the past seven years I began experiencing neck and back tightness plus digestive upset. This lead me to look further into my nutrition & how foods affect my body causing my energy crashes and chronic inflammation. I began with dairy and gluten, but I also found that added sweeteners and sugars were causing my overall tightness (inflammation). I am now a believer in finding what foods work for your body because I see & feel the results! But, I also include some of those foods again.

 I began my coaching journey as a certified 21 Day Sugar Detox Coach to help others bust sugar & carb cravings. However, I love working 1:1 with clients and I have expanded my nutrition education by becoming a certified nutrition coach through Precision Nutrition along with becoming a certified Transformational Macro & Fitness Coach. Now, I can help clients reach their nutrition goals by focusing on the whole person and coaching to your individual needs. Come work with me!!