21 Day Sugar Detox Coach

Embracing Wholesome Foods & Health

Let me help you build the healthy life you deserve...while busting sugar and carb cravings in 21 days.

Let me guide and teach you how to PLAN, PREP & CREATE 



Do you suffer from the following:

  • Sugar Cravings?
  • Energy spikes and dips throughout the day?
  • The 3pm slump?
  • Feeling tired or lethargic?
  • Acne, eczema or rashes?
  • Digestion issues?
  • Unexpected changes in your mood?
  • Brain fog or cloudy thinking?
  • Unable to concentrate on the task at hand?
  • Headaches or migraine?
  • Trouble sleeping?
  • Have you tried nutrition challenges before but felt overwhelmed, restricted, and just plain hungry?


Bust sugar and carb cravings naturally  in three weeks. Join the tens of thousands of people who have successfully completed the program. Put your nutrition decisions on auto-pilot and finally break the sugar and carbs chain!!  The 21 Day Sugar Detox can help, and I can show you more.

About ME


Hi! I'm Kristi. I hold a Bachelor's of Science in Nursing, but have been inactive the last several years while raising my two boys. I love anything to do with cooking, nutrition, and health. I am always looking for better ways to improve my health and wellness habits. I have two  wonderful boys and a fabulous husband. We love snow skiing, biking, hiking, working out and spending time with our dog, Duke. After 5 years of dealing with neck and back tightness, eliminating dairy and gluten from my diet, I finally got to the bottom of what was keeping me from feeling my best. I completed the 21 Day Sugar Detox program and found that sugar was causing my energy crashes and chronic inflammation, leading to the overall tightness. I am a believer in this program because I feel the results! I believe in the program so much that I wanted to help others by becoming a 21 Day Sugar Detox Coach!


“I learned how important carbs actually are for refueling your body, especially with being so active. The 21 day detox really made me more aware of how much ‘sugar’ is actually in foods. I’ve been eating Paleo for over 4 years now and the detox helped me adjust my intake and listen to my body.”

 -- Melissa

"The 21 day detox was an eye opening experience! I had never read labels before and assumed most foods were good for you. After reading labels there is added sugar in many things I thought were healthy. If you don’t look – you don’t know. After 21 days, I don’t crave sugar and feel clear and focused. When you eat healthy foods, I don’t have cravings and feel fuller, longer. I recommend the 21 day sugar detox to break the sugar cravings and help you make healthier decisions about your food options.”  

-- Dr. Roger Suter

“The 21DSD enabled me to crave nutrient rich foods as snacks vs refined, junk!

 “I have to say that I was skeptical at first whether or not I could do it. Honestly, I couldn’t have done it without your help!  While I realize this is not a diet, simply learning where sugar hides and cutting it out of my diet resulted in a weight loss of 11.5 pounds in just 21 days.” And “within the first week and a half it felt like my blood sugar levels started to stabilize and I would sleep an entire night. Before this, I would take melatonin and still wake up at 3am to snack on something high in sugar. After eating a snack cake or something high in sugar, I would then fall back asleep.”

“I also had a noticeable amount of energy and increased focus during and after work. I felt more productive at work and around the house. I cleaned out closets, reorganized the garage, cleaned vehicles, etc. These were all things I never felt like doing before the program.”--Brian

"Decreased my A1C levels!"

“Thank you SO much for your guidance/coaching through the 21DSD. The program helped me to lower my A1C blood sugar levels by 3 points, from 6.5 to 6.2 and I was able to cut my blood pressure medication by half! In just 3 months!!  I also lost 11 pounds.  This is a phenomenal program that I recommend to anyone who needs help with blood sugar regulation.  I feel SO much better! While I didn’t eat many processed foods prior to the detox, I will continue to cook with whole foods and prep in advance!” –Deb

“After doing the 21DSD, I had a two month follow-up appointment with my doctor. I had lost 5 pounds, and my A1C had dropped from 7.9 to 7.2!!  My physician was amazed! He asked what I had been doing because it’s rare to see such a drop. When I told him, he said to keep up the good work and continue eating whole foods.” --Jerry

"I decided to join the 21-Day Sugar Detox that Kristi was conducting because I realized I had developed a very unhealthy relationship with sugar.  In fact, I had begun binging on sugary foods like cookies, candy, etc.  Committing to a program that required me to step away from sugar was difficult, but it gave me the distance and clarity of mind to make sense of what I was doing.  I feel so much better now and I am able to have a cookie or piece of candy and then just stop.  The desperate desire to keep eating much more than I should has been lifted and I am very grateful to Kristi for all she is doing to help others live a more healthy life".  💕  --CIndy

Thank you for introducing me and my family by default to the 21DSD. I am still feeling great. Sleeping is much better than before. I did not go back to my creamer at all, I am just using the heavy whipping cream and cinnamon. I have not been as strict as I was during the 21 days but we have still been following it and eating much better. I have had an English muffin and I have had dessert which didn’t make me feel great so we will not be keeping it in the house and if I want to eat something like that it will be when we are out. We all see the great health benefits and have definitely changed the way we buy foods and find ourselves getting the good stuff rather than mac and cheese or perogies as side dishes. Thank you for all your instruction and motivation during what was probably the most difficult for me because I have never been one to watch labels."--Paula

“Yes all in all I loved this program and the awareness it brought me. We have continued with several of our substitutions and limitations. As far as my coffee, I still do the heavy cream and then seriously just added a splash of my flavored creamer and it is perfect.  So the detox really helped me cut the flavored creamer and I can tell I don’t need or want the same amounts I use to use.  Same goes for my sweet tea.  I have had only a few glasses and even those have been more unsweetened with a splash of sweet.  My biggest sweet treat was birthday cake.  My little guy is a Valentine baby so this weekend was full of special treats.  They were delicious, but again it was a special occasion. “ —Amanda


"Thanks, Kristi. The 21 DSD has been an awakening. Prior to the detox I tried to avoid sugar in my diet - well, there were those binges. I saw the obvious, but was not always aware of the hidden additives. I was unconsciously feeding the addiction. Now I will be more mindful and moderate in my eating. This program has been fun, informative, and challenging.  --Penny


Feed coming soon